Aerobic endurance is a factor crucial for success in many sports, especially in events such as the marathon, long distance swimming, triathlon and the like.
The ability to train or compete continuously over an extended period of time is hugely important whatever sport you play, and a high level of fitness can revolutionise your training and competitive performances. It can help you sustain the energy and entheusiasm to complete those long training sessions essential in honing those key skills vital to success in your chosen sport.
Increasing your fitness and endurance doesn’t only help you train harder and longer, it can also help you perform more consistently, vital it you are going to maximise your performance and achieve your full potential.
To help your body increase its fitness and endurance it is crucial that that it is fuelled efficiently. A balanced healthy diet, combined with careful attention to the particular needs for your sport with help you train more effectively, and achieve peak performance levels.
More fitness and endurance…
7 Tips To Improve Your Interval Training
Interval training is well known amongst athletes and sports trainers as one the best methods of building both muscle and fitness quickly. It is much faster than long periods of slow cardio, and the results it can produce can be acquired without the time-lag.
However, in order to achieve great results, either in your fitness or physique goals, there are a number of important principles to observe with interval training. The following are our se […]
