Why You Need A Vitamin C Supplement
In order to burn fat and build muscle, you need to get your nutritional intake right from day one. You also need to provide your body with the right levels of water for hydration and get lots of rest.
While most people know about these general rules when looking to get in good shape, many people overlook the importance of vitamin C and its beneficial impact on not just general health and well-being, but also on energy conversion and fat loss.
Vitamin C is one of the most well known vitamins, but few people seem to supplement with it, and thereby suffer poorer results than they would otherwise achieve.
This article will cover the importance of vitamin C and what it does for the body, the benefits and suggested intake of vitamin C, and how to find a good supplement that can be taken regularly.
What is vitamin C?
Vitamin C is a water soluble vitamin, also known as ascorbic acid. Human beings are unable to produce it naturally in the body, so it has to be taken from external sources in foods, or supplements.
Vitamin C is vital for iron absorption, immunity to infection, growth and repair of body tissue. It is also an important vitamin helping to strengthen tendons, bones, ligaments and blood vessels. It is also required for the synthesis of collagen. As such, if you are going to be training in the gym, you will be very concerned about these parts of the body.
The benefits of supplementing with vitamin C
Vitamin C should be an important part of anyone’s diet, but it is especially important for those training hard and putting their body under stress.
Vitamin C is also used to convert fat into energy in the body. This means that it will allow you to lose weight and let the body function more efficiently.
Plus, vitamin C is also beneficial for metabolizing cholesterol, it is used an antioxidant and also protects damage from free radicals in the body.
Sources of vitamin C
If you want to get more vitamin C from foods, then you should look to eat more orange, grapefruit, strawberries, tomato’s, red pepper, potatoes and broccoli.
The suggested intake of vitamin C (RDA) in the UK is 60mg for both men and women. This is found to prevent deficiency, diseases and promote optimum health.
You can also invest in a good vitamin C supplement, which can be found in any good health food store. Find a reputable brand in order to get the highest-grade ingredients. This will be one of the best investments you make for your health.
Side effects of vitamin C
The great thing about vitamin C is that, as long as you stick to the RDA of 60mg there are no known side effects from its usage. The only issue to keep in mind is overuse.
You should not really take more than the RDA unless advised by a professional dietician, although it should be noted that there is little evidence to suggest over supplementation of Vitamin C results in performance improvements.
So, if you stay within the guidelines you will see no negative consequences from the vitamin.
Vitamin C should certainly be part of your daily dietary requirements. It is vital for health and growth, as well as normal development.
As it is also important for the immune system and the maintenance of cartilage, tendons and bones, you need to consume enough if you are exercising regularly. Simply finding a good quality supplement will bring you all the benefits mentioned above, and ensure that you are never deficient of this vital vitamin.
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