Bodybuilders sports supplements glossary lists various vitamins, minerals and other nutritional components that are commonly found in many of todays commercially available sports supplement formulations.
The listing is far from exhaustive, as more compounds are used as the boundaries of sports science and nutritional research extend. The properties listed against each compound are those that we believe to be correct at the time of publication, however you should note that some may not be supported by objective scientific evidence, usually obtained from laboratory evaluation and controlled studies.
AAKG
Component
AAKG is a naturally occurring plant product.
Properties
An antioxidant. It supports training and endurance.
Acai
Component
Acai is a naturally occurring plant product.
Properties
An antioxidant. May promote weight loss.
Acetyl-L-Carnitine
Component
Acetyl-L-Carnitine is an amino acid. Present in many animal based products.
Properties
Supports mental performance.
Acidophillus
Component
Acidophillus is a probiotic (contains useful bacteria).
Properties
Promotes digestion.
Alfalfa
Component
Alfalfa is a naturally occurring plant product.
Properties
Rich in protein, vitamins, trace metals and chlorophyll.
Aloe Vera
Component
Aloe Vera is a naturally occurring plant product.
Properties
A gentle digestive aid.
Alpha Lipoic Acid (ALA)
Component
Alpha Lipoic Acid or ALA is a fatty acid.
Properties
Rapidly absorbed, and encourages enzymes to produce energy from food.
Androstenedione
Component
Androstenedione is classed as a steroid and is currently identified on the the World Anti Doping Agency (WADA) prohibited list of substances and technologies.
Properties
This steriod is banned by WADA, for more information refer to the WADA website www.wada-ama.org.
Antioxidants
Component
Various.
Properties
Antioxidants have the ability to combat destructive free-radicals produced during exercise.
Apple Cider Vinegar
Component
Apple cider vinegar is a naturally occurring plant product.
Properties
Rich in trace elements and vitamins. Supports weight loss.
Apple Pectin
Component
Apple pectin is a naturally occurring plant product.
Properties
An antioxidant, and also helps to improve digestion.
Arachidonic Acid
Component
Arachidonic acid is an omega-6 essential fatty acid.
Properties
It supports brain function, immune system, and muscle development.
Arginine Ethyl Ester
Component
Arginine ethyl ester is an amino acid.
Properties
A precursor to nitric acid production. Improves blood flow and workout performance.
Artichoke Extract
Component
Artichoke extract is a naturally occurring plant product.
Properties
Contains flavenoids and polyphenols. An antioxidant and an aid to liver health.
Ashwaganda
Component
Ashwaganda is a naturally occurring plant product.
Properties
A powerful antioxidant and supports energy levels and the immune system.
Aspartic Acid
Component
Aspartic acid is a non-essential amino acid. A building block for protein, and helps the body to produce other amines.
Properties
A muscle builder.
Astaxanthin
Component
Astaxanthin is produced from algae..
Properties
A powerful antioxidant. Promotes eye and brain tissue health.
ATP (Adenosine Triphosphate)
Component
ATP (adenosine triphosphate) is a high energy molecule, basic to the body’s metabolism.
Properties
It fuels every muscle contraction.
Avena Sativa
Component
Avena Sativa is a naturally occurring plant product.
Properties
The seeds are rich in carbohydrates and are rich in trace elements and vitamins.
Bacopa Monniera
Component
Bacopa Monniera is a naturally occurring plant product.
Properties
Supports the body’s ability to deal with physical and mental stress.
Banaba
Component
Banaba is a naturally occurring plant product.
Properties
Aids weight control and supports metabolism of glucose burning as a fuel.
Barberry
Component
Barberry is a naturally occurring plant product.
Properties
An antioxidant. Supports digestion and general health.
BCAA
Component
BCAA, branched chain amino acids.
Properties
Provides the material to build and repair muscle tissue.
Beef Protein
Component
Beef protein ia a bio-engineered beef protein.
Properties
Good source of natural protein, used as a muscle builder. Not suitable for vegetarians.
Beetroot or Beet
Component
Beetroot is a naturally occurring plant product.
Properties
An excellent source of folate, of acute dietary nitrate and good source of manganese. Good source of antioxidants.
Beta Alanine
Component
Beta alanine is an amino acid.
Properties
Promotes muscle endurance and explosive energy.
Betaine Anhydrous
Component
Betaine anhydrous is derived from choline (a compound used to transport fats in the body).
Properties
A fat reducer, and promotes cell production.
Bilberry
Component
Bilberry is a naturally occurring plant product.
Properties
Contains vitamins and tannins. An antioxidant, and promotes the health of blood vessels.
Biotin
Component
Biotin, vitamin B7.
Properties
Improves skin, hair, and nails.
Black Cohosh
Component
Black Cohosh is a naturally occurring plant product.
Properties
Supports women’s health.
Borage Oil
Component
Borage oil is a naturally occurring plant product.
Properties
Contains omega-6 fatty acid. Improves skin, nails, and hair.
Boron
Component
Boron is a trace element.
Properties
Aids the absorption of calcium, magnesium, and phosphorous.
Boswellia
Component
Boswellia is a naturally occurring plant product.
Properties
Supports thyroid function, fat loss and used in joint support products.
Bromelain
Component
Bromelain is a naturally occurring plant product.
Properties
Contains protein digestive enzymes. Supports the digestion and immune systems.
Burdock
Component
Burdock is a naturally occurring plant product.
Properties
Contains a number of useful chemicals, aids bodily detoxification, and supports liver, kidneys, and bowel function.
Caffeine
Component
Caffeine is a naturally occurring substance and is found in certain leaves, seeds and the fruit of a number of plants. Common sources of caffeine include coffee beans, tea leaves, as well as other products made using the kola nut.
Properties
Caffeine is a bitter tasting, white coloured stimulant drug that is based on crystalline xanthine alkaloid… caffeine
Calcium
Component
Calcium is an essential element.
Properties
Supports bone health and muscular contraction.
Carbohydrates
Component
Carbohydrates are a naturally occuring source of glycogen, which is a form of energy the body can readily access.
Carbohydrates are an essential source of fuel for any sports and fitness activity
Properties
When consumed, the carbohydrate component of food is converted by digestive enzymes in the body into glycogen, which is a form of energy the body can readily access. In this form, glycogen is then transported by the blood to where ever it is required… carbohydrates
Carnosine
Component
Carnosine is a dipeptide of the amino acids beta-alanine and histidine.
Properties
Supports immune system and action of muscles.
Cat’s Claw
Component
Cat’s claw is a naturally occurring plant product.
Properties
Promotes health and wellbeing.
Cayenne
Component
Cayenne is a naturally occurring plant product.
Properties
Contains vitamins and trace elements. Promotes cardiovascular health, fat loss, and digestive system.
Chia
Component
Chia is a naturally occurring plant product.
Properties
A plant protein rich in Omega-6 fatty acid.
Chitosan
Component
Chitosan is a natural product derived from crustaceans.
Properties
Absorbs cholesterol and removes bodily fats.
Chlorella
Component
Chlorella is a natural product derived from algae.
Properties
Rich in protein, vitamins,and enzymes. Supports the immune system and fat loss.
Chlorophyll
Component
Chlorophyll is a natural plant product found in all green plants.
Properties
A source of vitamins, minerals, amino acids and enzymes. Aids digestion and is an antioxidant.
Choline
Component
Choline is found in protein and fats.
Properties
Aids structural integrity of cells. A precursor of neurotransmitter used in brain function.
Chromium
Component
Chromium is a trace mineral.
Properties
Helps to regulate insulin levels, which stabilises blood sugar levels.
Chromium Picolinate
Component
Chromium picolinate is a chemical additive.
Properties
Helps body to absorb chromium.
Chrysin
Component
Chrysin is a naturally occurring plant product.
Properties
Chrysin is also known as Flavone X. It helps to regulate testosterone/oestrogen levels in the body.
Cissus Quadrangularis
Component
Cissus quadrangularis is a naturally occurring plant product.
Properties
Supports tendon, muscle, and bone health.
Citrulline
Component
Citrulline is a non-essential amino acid.
Properties
Supports arginine content in the body. Aids workout performance.
CLA
Component
CLA, Conjugated linoleic acid. Found mostly in meat and dairy products.
Properties
Health benefits are scientifically unproven.
Cnidium Monnieri
Component
Cnidium Monnieri is a naturally occurring plant product.
Properties
Counteracts a chemical in the body that breaks down nitric oxide. Aids workout performance.
Cod Liver Oil
Component
Cod liver oil is a natural product.
Properties
Contains essential fatty acids and vitamins A and D. Supports cardiovascular function and strong bones.
Coenzyme Q10
Component
Coenzyme Q10 is an enzyme facilitator.
Properties
An antioxidant, and promotes the release of energy in the body.
Collagen
Component
Collagen an abundant protein in the human body.
Properties
Helps to maintain healthy cartilage, bones, tendons, and skin.
Collostrum
Component
Collostrum is a form of milk produced by the mammary glands of mammals.
Properties
Colostrum contains antibodies to protect the newborn against disease, as well as being lower in fat and higher in protein than ordinary milk.
Cordyceps
Component
Cordyceps is derived from fungi.
Properties
Supports muscle growth.
Cranberry
Component
Cranberry is a naturally occurring plant product.
Properties
Contains vitamins A and C. An antioxidant, and supports urinary tract health.
Creatine
Component
Creatine is naturally occuring substance produced in the human body from amino acids primarily in the kidney and liver. It is a nitrogenous organic acid that helps to supply energy to all cells in the body, primarily muscle. This is achieved by increasing the formation of adenosine triphosphate (ATP).
Properties
Creatine, synthesized in the liver and kidney, is transported through the blood and taken up by tissues with high energy demands, such as the brain and skeletal muscle, through an active transport system.
Creatine supplements are used by athletes who wish to gain muscle mass, typically consuming two to three times the amount that could be obtained from a very-high-protein diet.
Creatine Ethyl Ester
Component
Creatine ethyl ester.
Properties
A means of increasing the rate of uptake of creatine into the body.
Creatine HCl
Component
Creatine HCl.
Properties
A means of increasing the rate of uptake of creatine into the body.
Creatine Magnesium
Component
Creatine magnesium.
Properties
A means of increasing the rate of uptake of creatine into the body.
Creatine Malate
Component
Creatine malate.
Properties
A means of increasing the rate of uptake of creatine into the body.
Creatine Micronised
Component
Creatine micronised.
Properties
A means of increasing the rate of uptake of creatine into the body.
Creatine Monohydrate
Component
Creatine monohydrate.
Properties
A means of increasing the rate of uptake of creatine into the body.
Circumin
Component
Circumin is produced from tumeric.
Properties
Supports cardiovascular health.
D-Aspartic Acid
Component
D-Aspartic acid is a natural plant product.
Properties
Promotes general health.
Dandelion
Component
Dandelion is a naturally occurring plant product.
Properties
Promotes general health.
Deer Antler Velvet
Component
Deer antler velvet is derived from deer antlers.
Properties
Contains calcium, magnesium, amino acids, and glucosamine. It supports bone and cartilage strength.
Dessicated Liver
Component
Dessicated liver is a natural product.
Properties
Rich in vitamin B, iron, and folic acid. Supports muscle building and fat burning.
Diindolyl Methane
Component
Diindolyl methane is a natural plant product.
Properties
Supports the activities of specific enzymes and maintains hormone balances in the body.
DHEA
Component
DHEA is classed as a steroid and is currently identified on the the World Anti Doping Agency (WADA) prohibited list of substances and technologies.
Properties
This steroid is currently banned by WADA, for more information refer to the WADA website www.wada-ama.org.
DMEA
Component
DMEA, Dimethylaminoethanol is an amine.
Properties
A precursor to acetyl choline.
Dong Quai
Component
Dong Quai is a naturally occurring plant product.
Properties
Supports female health and wellbeing.
Ecdysterone
Component
Ecdysterone is a naturally occurring plant product.
Properties
Aids muscle building.
Echinacea
Component
Echinacea is a naturally occurring plant product.
Properties
Supports the immune system.
Egg Protein
Component
Egg protein is a natural plant product.
Properties
Is included in protein and powders for muscle building.
Enzymes
Component
Enzymes are proteins that aid biochemical reactions in the body.
Properties
Support digestion and nutrient absorption.
EFAs
Component
EFAs, essential fatty acids.
Properties
Unsaturated fatty acids that cannot be made by the body and are essential for health, e.g. omega-3, omega-6, and linoleic acid.
Ephedrine
Component
Ephedrine is classed as a stimulant and is currently identified on the the World Anti Doping Agency (WADA) prohibited list of substances and technologies.
Properties
This stimulant is currently banned by WADA, or more information refer to the WADA website www.wada-ama.org.
Evening Primrose Oil
Component
Evening primrose oil is a naturally occurring plant product.
Properties
Contains essential fatty acids.
Evodiamine
Component
Evodiamine is a naturally occurring plant product.
Properties
An alkaloid used to promote fat burning.
Fenugreek
Component
Fenugreek is a naturally occurring plant product.
Properties
Promotes testosterone production.
Fibre
Component
Fibre is a natural plant product.
Properties
An indigestible substance derived from the walls of plants that aids digestion.
Fish Oil
Component
Fish oil is a natural product produced from a variety of oily fish.
Properties
Contains essential fatty acids. Promotes cardiovascular health and healthy joints.
Flax Seed Oil
Component
Flax seed oil is a naturally occurring plant product.
Properties
Promotes cardiovascular health and healthy joints.
Fo-Ti
Component
Fo-Ti is a naturally occurring plant product.
Properties
Has antioxidant properties and supports immune system. Helps normalise oestrogen profile in women.
Folic Acid
Component
Folic acid.
Properties
A water soluble B vitamin. Helps to build healthy cells.
Forskolin
Component
Forskolin is a naturally occurring plant product.
Properties
Increases metabolic rate and burns fat.
Fucozanthin
Component
Fucozanthin is a naturally occurring plant product.
Properties
Increases metabolic rate and burns fat.
GABA
Component
GABA is an amino acid.
Properties
A neurotransmitter that helps transmit nerve signals. Supports muscle recovery and promotes relaxation.
Gamma Orizanol
Component
Gamma orizanol is a naturally occurring mixture of plant products.
Properties
A source of plant sterols. A testosterone booster and beneficial to general health.
Garlic
Component
Garlic is a naturally occurring plant product.
Properties
Supports general health and wellbeing, and supports cardiovascular system.
Geranium Oil Extract
Component
Geranium oil extract is a naturally occurring plant product.
Properties
A pre-workout stimulant.
Ginger Root
Component
Ginger root is a naturally occurring plant product.
Properties
Supports general health and aids circulation.
Gingko Biloba
Component
Gingko Biloba is a naturally occurring plant product.
Properties
Supports brain function and believed to be anti-ageing.
Ginseng
Component
Ginseng is a naturally occurring plant product.
Properties
Supports recovery from exercise and helps maintain energy levels.
GLA
Component
GLA, gamma linoleic acid.
Properties
Supports fat reduction and cardiovascular health.
Glucomannan
Component
Glucomannan is a naturally occurring plant product.
Properties
A soluble fibre. Helps with weight loss.
Glucosamine Sulphate
Component
Glucosamine sulphate is a naturally occurring product derived from shellfish.
Properties
Assists in the formation of healthy joints and cartilage.
Glucurono-Lactone
Component
Glucurono-lactone is a natural metabolite found in the human body.
Properties
Supports energy levels and improves mental performance.
Glutamine
Component
Glutamine is an amino acid.
Properties
Helps the body to recover from training.
Glutamine Peptides
Component
Glutamine bonded to other amino acids with peptide bonds..
Properties
Promotes immune system and muscle repair and growth.
Glycocyamine
Component
Glycocyamine is a precursor to creatine.
Properties
Produces creatine.
Goji
Component
Goji is a naturally occurring plant product.
Properties
Contains 18 amino acids, iron, 21 trace minerals, vitamin C and protein. Has powerful antioxidant properties.
Goldenseal
Component
Goldenseal is a naturally occurring plant product.
Properties
Supports immune and digestive systems.
Gotu Kola
Component
Gotu Kola is a naturally occurring plant product.
Properties
Promotes nervous system and enhances general health.
GPLC
Component
GPLC is a compound of carnitine.
Properties
An antioxidant and plays a part in energy production.
Grape Seed
Component
Grape seed is a naturally occurring plant product.
Properties
A strong antioxidant, and supports healthy ligaments.
Green Tea
Component
Green tea is a naturally occurring plant product.
Properties
An antioxidant, and promotes fat burning.
Greens Food
Component
Greens food is a naturally occurring plant product.
Properties
Supports intake of vitamins, minerals, and plant enzymes.
Guanidino-Propionic Acid
Component
Guanidino-propionic acid.
Properties
Similar to creatine.
Guarana
Component
Guarana is a naturally occurring plant product.
Properties
Contains caffeine, see caffeine.
Guggul-Sterones
Component
Guggul-sterones, a naturally occurring plant product.
Properties
Supports a healthy metabolism and skin.
Gymnema Sylvestre
Component
Gymnema Sylvestre is a naturally occurring plant product.
Properties
Supports healthy glucose levels in the body.
Gynostemma
Component
Gynostemma is a naturally occurring plant product.
Properties
A powerful antioxidant.
Hawthorne Berry
Component
Hawthorne Berry is a naturally occurring plant product.
Properties
An antioxidant and promotes cardiovascular function.
Hemp Protein
Component
Hemp protein is a naturally occurring plant product.
Properties
Rich in proteins and fatty acids. A muscle builder.
HMB
Component
HMB is a metabolite of Leucine.
Properties
Supports muscle recovery and promotes muscle growth.
Hoodia Gordonii
Component
Hoodia Gordonii is a naturally occurring plant product.
Properties
Supports fat loss and boosts energy levels.
Hordenine
Component
Hordenine is a naturally occurring plant product found in grasses and grains.
Properties
Related to an amino acid. Promotes weight loss and enhanced energy production.
Horny Goat Weed
Component
Horny goat weed is a naturally occurring plant product.
Properties
Supports healthy joints, back, and knees.
Humanofort
Component
Humanofort weed is a peptide extracted from chicken embryos.
Properties
Supports release of useful hormones and promotes muscle building.
Huperzine-A
Component
Huperzine-A is a naturally occurring plant product.
Properties
Supports memory, learning, and concentration.
Hyaluronic Acid
Component
Hyaluronic acid is an amino acid found in the human body.
Properties
Promotes joint and tissue health.
Hydrolised Whey Protein
Component
Hydrolysis is believed to promote a faster bodily uptake of the protein.
Properties
Improves muscle building and recovery.
Hydroxycitric Acid
Component
Hydroxycitric acid is a naturally occurring plant product.
Properties
Supports endurance and fat burning.
5-HTP
Component
5-Hydroxytryptophan, is an amino acid.
Properties
Converted in the body into serotonin, an important brain chemical.
Inosine
Component
Inosine is a naturally occurring plant product.
Properties
Supports oxygen flow and helps to generate new cells during exercise.
Inositol
Component
Inositol is a form of sugar.
Properties
Helps formation of cell membranes and transmission of nerve signals. Supports brain activity and vision.
Ipriflavone
Component
Ipriflavone is an anabolic oflavone.
Properties
Helps promote endurance and muscle growth.
Iron
Component
Iron is an essential mineral (and trace element) that is present in all cells in the human body.
Properties
Iron performs a number of key functions vital for life including the transportation of oxygen in the body (as haemoglobin), it forms an integral part of many enzyme reactions in tissues, and acts as a transport medium for electrons… iron
Jojoba
Component
Jojoba is a naturally occurring plant product.
Properties
A moisturiser used on the hands, nails, and hair.
Kava Kava
Component
Kava kava is a naturally occurring plant product.
Properties
Has a calming and relaxing effect.
Kelp
Component
Kelp is a naturally occurring plant product derived from seaweed.
Properties
Supports fat loss and thyroid health.
Kola Nut
Component
Kola nut is a naturally occurring plant product.
Properties
An antioxidant, and has a high caffeine content.
Kre- Alkalyn
Component
Kre- Alkalyn.
Properties
A form of creatine, see creatine.
Krill Oil
Component
Krill oil is a natural product derived from krill. Krill are small sea crustaceans.
Properties
An antioxidant, and a source of fatty acids.
7-Keto
Component
7-Keto forms DHEA, a hormone that plays an important role in glucose metabolism.
Properties
Promotes fat loss and builds muscle.
L-Alanine
Component
L-Alanine is a non-essential amino acid.
Properties
Supports muscle growth and recovery.
L-Arginine
Component
L-Arginine is an amino acid, and a precursor to nitric oxide.
Properties
Supports blood and oxygen flow, and aids muscle growth.
L-Carnitine
Component
L-Carnitine is a naturally occurring plant product.
Properties
Supports fat reduction and workout performance.
L-Cysteine
Component
L-Cysteine is a non-essential amino acid.
Properties
A muscle builder.
L-Dopa
Component
L-Dopa is a non-essential amino acid.
Properties
A precursor to the neurotransmitter dopamine. Helps to transmit nerve signals.
L-Glutathione
Component
L-Glutathione contains the amino acids cysteine and glyceine.
Properties
A powerful antioxidant. Helps maintain cellular health and boosts immune system.
L-Isoleucine
Component
L-Isoleucine is an essential branched chain amino acid (BCAA).
Properties
Aids muscle recovery.
L-Leucine
Component
L-Leucine is a branched chain amino acid (BCAA).
Properties
Helps fat burning and builds muscle.
L-Lysine
Component
L-Lysine is an essential amino acid.
Properties
Aids muscle growth and workout recovery.
L-Methionine
Component
L-Methionine is an essential amino acid.
Properties
An antioxidant. Boosts protein synthesis in the body.
L-Ornithine
Component
L-Ornithine is an amino acid.
Properties
Supports metabolism and muscle recovery.
L-Taurine
Component
L-Taurine is an amino acid.
Properties
Plays a role in cardiac function, metabolism, and muscle building.
L-Theanine
Component
L-Theanine is an amino acid.
Properties
Promotes a calm and relaxed mood.
L-Tyrosine
Component
L-Tyrosine is a non-essential amino acid.
Properties
Aids the production of the neurotransmitter dopamine and other hormones.
L-Valine
Component
L-Valine is a branched chain amino acid (BCAA).
Properties
Promotes muscle growth and repair.
Lecithin
Component
Lecithin is found naturally in meats.
Properties
Promotes bodily organ functions, fat burning, and brain function.
Liquorice Root
Component
Liquorice root is a naturally occurring plant product.
Properties
An antioxidant, and aids digestion and liver function.
Longjack
Component
Longjack is a naturally occurring plant product.
Properties
A testosterone booster.
Lutein
Component
Lutein is a naturally occurring carotenoid found in leafy vegetables.
Properties
Promotes visual health.
Lycopeine
Component
Lycopeine is a naturally occurring carotenoid found in tomatoes.
Properties
An antioxidant, and supports prostate health.
Maca
Component
Maca is a naturally occurring plant product.
Properties
Rich in amino acids, nutrients, fatty acids, vitamins, and trace minerals. Supports endurance and sexual function.
Magnesium
Component
Magnesium is a mineral found in human bones and blood.
Properties
Essential for many body processes.
Manganese
Component
Manganese is a trace mineral.
Properties
Supports joint health, brain function, and energy production.
Mangosteen
Component
Mangosteen is a naturally occurring plant product.
Properties
Contains antoxidants.
MCT
Component
MCT, Medium Chain Triglycerides (fatty acids).
Properties
Easy to digest, and are a fuel source for muscle energy.
Melatonin
Component
Melatonin is a hormone produced by the human body.
Properties
Aids restful sleep and recovery from exercise.
Methoxy-Isoflavone
Component
Methoxy-isoflavone.
Properties
A powerful non-hormonal muscle builder. Supports recovery from exercise.
Methylephedrine
Component
Methylephedrine is classed as a stimulant and is currently identified on the the World Anti Doping Agency (WADA) prohibited list of substances and technologies.
Properties
This stimulant is currently banned by WADA, for more information refer to the WADA website www.wada-ama.org.
Mexican Wild Yam
Component
Mexican wild yam is a naturally occurring plant product.
Properties
Supports liver health, women’s health, and helps control blood pressure.
Micellular Casein Protein
Component
Micellular Casein protein is a time release protein.
Properties
Allows protein to be released slowly, giving enhanced repair function.
Milk Thistle
Component
Milk Thistle is a naturally occurring plant product.
Properties
An antioxidant, also supports liver health.
Minerals
Component
Minerals can be categorised as either microminerals or macrominerals.
Properties
Macrominerals are essential and are utilised often and are stored in the body in large amounts. Macrominerals include calcium and sodium as well as chloride, sulphur and magnesium.
Microminerals make-up the smaller grouping of the general minerals category and comprise zinc, copper, iron, iodine, fluoride and others… minerals
Momordica
Component
Momordica is a naturally occurring plant product.
Properties
Supports healthy blood glucose levels and enhances immune system.
MSM
Component
MSM is a sulphur compound.
Properties
Provides a source of sulphur for the body which supports healthy cartilage.
Mucuna
Component
Mucuna is a naturally occurring plant product.
Properties
Contains high levels of L-Dopa, which is a muscle builder. Also believed to support human growth hormone and testosterone.
Multivitamins
Component
Multivitamins, various.
Properties
Usually in tablet form, and contains all essential vitamins and trace minerals in specified amounts.
NAC
Component
NAC, N-Acetyl Cysteine.
Properties
A derivative of L-Cysteine (an amino acid), but with superior absorption and antioxidant properties.
Niacin
Component
Niacin is an essential B vitamin.
Properties
Supports the cardiovascular and nervous systems, and the immune function.
Nitric Oxide
Component
Nitric oxide with the chemical formula NO, is considered to be a free radical.
Properties
In humans nitric oxide is an important cellular signaling molecule involved in many physiological and pathological processes. A powerful vasodilator it has a short half-life of a few seconds in the blood.
Noni
Component
Noni is a naturally occurring plant product.
Properties
An antioxidant.
Octacosanol
Component
Octacosanol is a long-chain saturated primary alcohol.
Properties
An antioxidant, enhances oxygen transport, and may reduce build up of lactic acid in the muscles.
Octopamine
Component
Octopamine is a trace amine.
Properties
Boosts metabolic rate, promotes fat burning, and enhances brain activity.
OKG
Component
OKG, Ornithine Alpha-Ketoglutarate.
Properties
Supports muscle growth and recovery.
Olive Leaf
Component
Olive leaf is a naturally occurring plant product.
Properties
Boosts the immune system and encourages de-toxification.
Omega-3
Component
Omega-3 is an essential fatty acid.
Properties
Supports cardiovascular and brain health.
Omega-6
Component
Omega-6 is an essential fatty acid.
Properties
Supports fat loss and a healthy metabolism.
Omega-9
Component
Omega-9 is a nonessential fatty acid.
Properties
Supports healthy cholesterol levels, blood glucose levels, and the immune system.
Oolong Tea
Component
Oolong tea is a naturally occurring plant product.
Properties
Contains antioxidants, vitamins, minerals, and caffeine.
Pantothenic acid
Component
Vitamin B5.
Properties
Assists in the production of red blood cells and adrenal hormones. Important in energy production process.
Phenibut
Component
Phenibut is produced from the amino acid GABA.
Properties
Supports nerve function and sleep.
Phenylalanine
Component
Phenylalanine is an amino acid.
Properties
Converts into the brain’s signalling molecule dopamine. Used in fat burning and energy production.
Phenylethylamine (PEA)
Component
Phenylethylamine or PEA is an alkaloid.
Properties
Supports mental function and mood.
Phosphatidile-Serine
Component
Phosphatidile-Serine contains the amino acid L-Serine.
Properties
Maintains healthy cell and brain function.
Plant Protein
Component
Plant protein is a source of protein from derived from hemp, peas, and brown rice.
Properties
A source of high quality protein for vegetarians.
Policosanol
Component
Policosanol is a naturally occurring plant product.
Properties
Contains a mixture of fatty acids. Supports healthy cholesterol levels and cardiovascular health.
Pomegranate
Component
Pomegranate is a naturally occurring plant product.
Properties
An antioxidant, and supports nitric oxide production. Encourages healthy blood flow.
Potassium
Component
Potassium is a key mineral.
Properties
Used by the autonomic nervous system. Supports health and athletic performance.
Pregnenolone
Component
Pregnenolone is produced in the human body from cholesterol.
Properties
A precursor to hormones that benefit fat burning and muscle building.
Prickly Pear Cactus
Component
Prickly pear cactus is a naturally occurring plant product.
Properties
A rich source of flavenoids that are antioxidants and support the immune system.
Protein
Component
Proteins are based on amino acids and are an essential nutrient required by the human body for building connective tissue, muscle cells and cell membranes, and maintenance and repair.
Properties
Proteins are considered to be one of the primary building blocks of body tissue and form a key structural element in all cells present in the human body, especially muscle. Regulatory proteins also act as transport vehicles or enzymes… protein
Pycnogenol
Component
Pycnogenol is a naturally occurring plant product.
Properties
An antioxidant, and increases blood flow.
Pygeum
Component
Pygeum is a naturally occurring plant product.
Properties
Contains fatty alcohols, esters, and other active constituents. May support prostate health.
Pyruvate
Component
Pyruvate is a naturally occurring product found in apples, cheese, and beer.
Properties
Supports energy production in the human body.
Quercetin
Component
Quercetin is a naturally occurring flavenoid found in apples and red wine.
Properties
An antioxidant, and helps recovery from workouts.
R-ALA
Component
R-ALA is the purest form of ALA (alphalipoic acid) see ALA.
Properties
Aids fat loss and boosts energy levels.
Rasberry Ketones
Component
Rasberry ketones, a naturally occurring plant product.
Properties
Supports fat burning. Often mixed with weight loss and energy enhancement products.
Red Yeast Rice
Component
Red yeast rice is a naturally occurring plant product.
Properties
Supports healthy cholesterol levels and cardiovascular function.
Resveratrol
Component
Resveratrol is a naturally occurring plant product found in the skins of red grapes.
Properties
An antioxidant that supports the cardiovascular function.
Rhodiola
Component
Rhodiola is a naturally occurring plant product.
Properties
Helps deal with stress and has positive mood effects.
Riboflavin
Component
Riboflavin is an important B vitamin.
Properties
Promotes energy levels, immune system, skin and hair, and is anti-aging.
Ribose
Component
Ribose is a sugar.
Properties
Aids the production of energy in the cells for body building.
Rose Hips
Component
Rose hips, a naturally occurring plant product.
Properties
Contains vitamins C, E, and K, and flavenoids. An antioxidant and supports the immune system.
Salmon Oil
Component
Salmon oil is a naturally occurring product.
Properties
A rich source of Omega-3 fatty acid. Supports a healthy heart, lungs, and brain.
SAMe
Component
SAMe is a naturally occurring longevity nutrient.
Properties
Supports cardiovascular function and joint health.
Saw Palmetto
Component
Saw Palmetto is a naturally occurring product.
Properties
Contains fatty acids and sterols. Beneficial to over 50 males as it supports prostate health.
Schizandra
Component
Schizandra is a naturally occurring product.
Properties
A powerful antioxidant. Supports liver health, energy levels, and work rate.
Selenium
Component
Selenium is a trace mineral.
Properties
An antioxidant. Supports male fertility, the immune system, and cardiovascular health.
Sesamin
Component
Sesamin is a fat extracted from sesame oil.
Properties
Helps muscle building, fat burning, and exercise performance.
Shark Cartilage
Component
Shark cartilage is a naturally occurring product.
Properties
A rich source of calcium and glucosamine.
Smilax
Component
Smilax is a naturally occurring plant product.
Properties
Encourages the body’s production of testosterone, which improves athletic performance.
Soy Protein
Component
Soy protein is a naturally occurring plant product.
Properties
A high performance protein suitable for vegetarians and those with lactose intolerance.
Spirulina
Component
Spirulina is a naturally occurring plant product.
Properties
Contains over 100 vitamins and minerals. Supports immune system, digestion, and weight management.
St.John’s Wort
Component
St.John’s Wort is a naturally occurring plant product.
Properties
Supports weight loss and a healthy mind.
Stevia
Component
Stevia is a naturally occurring plant product.
Properties
An alternative to sugar in cooking.
Strontium
Component
Strontium is a trace mineral.
Properties
It aids calcium and magnesium in the formation of healthy bones.
Sulbutiamine
Component
Sulbutiamine is related to thiamine, and is an amine.
Properties
Promotes digestion and energy levels.
Suma Extract
Component
Suma extract is a naturally occurring plant product.
Properties
Supports cardiovascular function, digestion, the immune system, and blood flow.
Synephrine
Component
Synephrine is an amine that stimulates omega-3 receptors.
Properties
Improves metabolic rate with little effect on heart rate or blood pressure.
Theobromine
Component
Theobromine is naturally occurring relative of caffeine, found in dark chocolate.
Properties
Provides increased energy.
Thiamine
Component
Thiamine, Vitamin B1.
Properties
Improves immune response and recovery after exercise.
Topicals
Component
Topicals are creams that are applied to the skin.
Properties
Used for tanning the skin.
Tribulus
Component
Tribulus, a naturally occurring plant product.
Properties
Promotes healthy levels of testosterone, which aids energy levels and muscle gains.
Turkesterone
Component
Turkesterone is a naturally occurring plant product.
Properties
Promotes protein synthesis, and supports recovery after exercise.
Tumeric
Component
Tumeric is a naturally occurring plant product.
Properties
A spice that supports digestion, joint function, the immune system, and cardiovascular health.
Tyramine
Component
Tyramine is an amino acid.
Properties
Used in fat loss products as it encourages the efficient use of glucose.
Ubiquinol
Component
Ubiquinol is a form of co-enzyme Q10.
Properties
A powerful antioxidant, and supports energy production and cardiovascular health.
Valerian
Component
Valerian is a naturally occurring plant product.
Properties
Promotes sleep and supports a calm mood.
Vanadyl Sulphate
Component
Vanadyl sulphate is derived from the trace mineral vanadium.
Properties
Helps efficient use of glucose by the muscles, and aids recovery from exercise.
Vinpocetine
Component
Vinpocetine is a naturally occurring plant product.
Properties
An antioxidant, and supports blood circulation and oxygen flow to the brain.
Vitamins
Component
Vitamins are naturally occuring and most are essential for good health.
Properties
There are two different groups (water and fat soluble) that make up the 13 essential vitamins that a human is known to require.
The water soluble vitamins include thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7) and folacin (B9).
The fat-soluble vitamins include Vitamins A, D and E as well as K… vitamins
Vitamin A
Component
Vitamin A is a fat soluble vitamin.
Properties
An important nutrient for overall health.
Vitamin B
Component
Vitamin B is composed of vitamins B1, B2, B5, B6,B7, B8, B9 (see below).
Properties
All used in important bodily processes.
Vitamin B1
Component
Vitamin B1, also known as Thiamine.
Properties
Used in important bodily processes.
Vitamin B2
Component
Vitamin B2, also known as Riboflavin.
Properties
Used in important bodily processes.
Vitamin B3
Component
Vitamin B3, also known as Niacin.
Properties
Used in important bodily processes.
Vitamin B5
Component
Vitamin B5, also known as Pantothenic acid.
Properties
Used in important bodily processes.
Vitamin B6
Component
Vitamin B6, also known as Pyridoxine. A water soluble B vitamin.
Properties
Used in important bodily processes. Helps produce insulin and various neurotransmitters and enzymes in the body.
Vitamin B7
Component
Vitamin B7, also known as Biotine.
Properties
Used in important bodily processes.
Vitamin B8
Component
Vitamin B8, also known as Inositol.
Properties
Used in important bodily processes.
Vitamin B9
Component
Vitamin B9, also known as Folic acid.
Properties
Used in important bodily processes.
Vitamin B12
Component
Vitamin B12 is a water soluble B vitamin.
Properties
Used in important bodily processes.
Vitamin C
Component
Vitamin C is an important vitamin and is found in fresh fruits and vegetables.
Properties
An essential vitamin that cannot be stored for long periods.
Vitamin D
Component
Vitamin D is an important vitamin and is found in oily fish and produced in the body with exposure to sunlight.
Properties
Helps absorption of calcium and supports healthy bones.
Vitamin E
Component
Vitamin E is an important vitamin and is found in green leafy vegetables.
Properties
An antioxidant, and assists in preventing fatigue.
Vitamin K
Component
Vitamin K is an important vitamin and is found in green leafy vegetables.
Properties
Active in blood clotting and in healthy bones.
Waxy Maize
Component
Waxy maize is a source of carbohydrate.
Properties
Slows absorption of glucose, and assists in the absorption of other supplements such as creatine.
Wheat Grass
Component
Wheat grass is a naturally occurring plant product.
Properties
A source of chlorophyll, beta carotene, and vitamins and minerals. An antioxidant and boosts the immune system.
Whey Isolate
Component
Whey isolate is a high quality protein.
Properties
Promotes strength gains, cardiovascular function, and immune system.
Whey Protein
Component
Whey protein is a high quality protein.
Properties
Promotes strength gains, cardiovascular function, and immune system… protein
White Kidney Beans
Component
White kidney beans are a naturally occurring food product.
Properties
Helps promote weight loss.
White Willow
Component
White willow is a naturally occurring plant product.
Properties
Supports fat burning.
Yerba Mate
Component
Yerba Mate is a naturally occurring plant product.
Properties
Used as an alternative source of caffeine, and provides vitamins, minerals, and amino acids.
Yohimbe
Component
Yohimbe is a naturally occurring plant product.
Properties
An antioxidant, and aids fat loss.
Zinc
Component
Zinc is an essential trace mineral.
Properties
Supports general health, boosts the immune system, and supports liver health.
ZMA
Component
ZMA, zinc monomethione.
Properties
Usually combined with zinc, magnesium, and vitamin B6 to boost testosterone production in the body, which is a key to muscle building.
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