Weight Loss & Diet
Weight can be a crucial factor in any athlete’s training and competitive program. Being overweight can cause lots of problems, reduce performance and increase the risk of injury. It can also increase the risks associated with other more serious health problems. Whatever your chosen sport, achieving and maintaining the correct weight for you and the demands of your sport is vital to maximising your performance and your chances of achieving success.
The key to effectively achieve this is “balance”. Firstly, a good nutritional diet plan is important, helping to provide the correct amounts of key nutrients, vitamins and minerals required to fuel your efforts. This should be combined with a tailored training and fitness program designed to optimise performance levels.
Whether trying to lose, maintain or gain weight, using nutritional supplements can be a very effective addition to your diet. Some can help you train harder and more effectively, helping you burn more calories. Others can help increase the body’s natural fat-burning capabilities, accelerating weight-loss.
More weight loss and diet…
n order to build a high level of fitness, many athletes have moved to interval training. However, interval training is not only for athletes – it can used by anyone wanting to burn fat, increase their levels of fitness and improve their explosive power. This article will cover the major benefits that can be taken from an interval-training program.
The great thing about interval training is that it can be used with your current cardio program […]